The Strange Two

glad tidings to the strangers

DIY Raw Seeds Milk – Sunflower, Sesame, Chia, Hemp…

Can’t wait to try these out!

ByzantineFlowers

I love experimenting on a new seed flavors making them into raw seed milks, it has by far many beneficial nutritional properties much more then standard milk! It’s cheaper to make it yourself, easy, and has multi-uses on the raw milks and seeds left-overs!

Health benefits of Raw Sunflower Seeds:

Sunflower seeds are perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake. They are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in preventing heart disease, cancer, and other forms of troublesome cellular damage.

Making Sunflower Seed Milk ~

  • 1 cup of raw sunflower seeds
  • 3 cups of filtered water
  • 1 – 2 Tbsp of raw honey, or raw cane sugar, stevia, or other natural pure sweeteners
  • 1 tsp of…

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This entry was posted on December 31, 2013 by in Health and tagged , , , , , , , , , , , , , , , , .
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